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Lift your butt with these workouts

In a society where "bigger is better," it's no wonder that women are obsessing over their butts. I have been working out most of my life,...

How to lose weight by eating breakfast

Have you ever been in the middle of that amazing dream where you just won the lottery and you're about to go on a shopping spree, and...

Cheesy Cauliflower Recipe

Ok, let me start by saying.....This recipe is to die for!!! If your anything like me (a cheese maniac) then you will love this dish. I...

Spiritual Fitness

What comes to mind when you think of fitness? When I think of fitness, my mind automatically goes to a gym scene where there is lots of...

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